Slow & Steady Wins the Race

My 4 month Wellness Update Update

I love a good dramatic transformation, but today, I want to celebrate the power of consistent, steady progress—because that’s what truly lasts.

Over the past four months since starting Make Wellness supplements, I’ve lost 12 pounds, noticed a difference in my menopause belly, and reduced inflammation in my face. But more than just the numbers, I feel better.

What’s interesting is that nothing else has really changed—I’m still sporadically exercising and haven’t drastically changed my meal plan. What has changed? The constant “food noise” in my head—that urge to munch on everything all day long—has drastically reduced, thanks to the peptides in LEAN capsules.

My Daily Routine

Each morning, I start my day with Fit, Lean, and Hydrated, plus a Focused capsule before work. On migraine days, I take additional Hydrated and Focused to help my body function—because, let’s be real, I can’t always disconnect and retreat to a dark room when a migraine hits at work. While it doesn’t take the migraine away, it does help me push through when I need to.

One of the biggest wins? No more restless legs at night! Since adding Calm before bed, I’ve finally been able to unwind without that awful, jittery feeling.

Progress That Feels Good

This journey has reminded me that transformation isn’t just about the scale—it’s about how I feel in my body every day. The changes may not be flashy, but they are life-changing in the long run.

Are you ready to take control of your wellness? Whether you want to feel more Fit, Lean & Hydrated or Calm, Focused, & Energized, there’s a path that works for you. Let’s chat about how these bioactive peptides can support your journey!

Fill out the contact form below to learn more and start your own transformation!